MOVING BREATH AND BENEFITS

Respiratory move is a respiratory treatment is performed in conjunction with doing a certain movement / moment.
Breathing Exercises How to Move

Respiratory move is done as follows:

• Leg movement:

Limbs forming a low stance, both feet parallel, toes laterally in opposite directions. Digesekkan soles and heels to the earth found each other at every movement of the foot forward an inch.

• Hand gestures:

Kick for Basic level, 10 moves to the Control 1, 6 moves to the Joint Base. For Basic level, at the beginning of movement, breath drawn in through the nose as much as possible, then pressed and held her stomach brought forward a neck rub your feet is called a easel step, in rhythm with hand movements premises. For I once pressing and holding the breath at least do 15 steps, then breath out, also through the nose. Then adjust the breath to pull in and out of breath 2 or 3 times, then followed by exercises Tagi. Exercise carried out for 90 minutes and closed with breathing exercises sitting late for 10 minutes.