How To Exercise

Breathing exercises are done with processing, carried out in three stages:

•      Respiratory initial sitting
•      respiratory move
•      Respiratory sit the final

Breathing is done as early sat warming (warming-up) inside the body before moving breathing. Respiratory final sitting done for cooling (cooling down) and energy deposition results of the exercise. Breathing exercises sitting also carried out simultaneously with the breathing motion.
Breathing Exercises How to Sit

How to sit breathing exercises are as follows:

•  Sitting with legs folded back, soles of the feet with toes curled toward the buttocks. Tail bone hit the floor and back straightened. Hand with the thumb grip is placed on the knees and look straight ahead into a single point.

•  If a participant is more than one person and a kind, then the participant sits docked left and right so that your knees are touching.

•  Breathe regularly while concentrating dhikr Laa ilaha illallah for muslirn. And out of breath through bidung, by pressing them under the breath of the abdomen (abdominal pressing). Lapse of time drag, press / hold down and out breath is the same ie 10-30 seconds. Respiratory sit for 10 minutes.

Seated Breathing Exercise Benefits

The benefits of breathing exercises sitting as follows:

•  Improving the ability to develop the respiratory system by increasing lung vital capacity. Vital capacity is one of the benchmarks for the functional ability of respiratory system. The breathing exercises sitting will cause the entire alveolus (alveoli) to expand and become active in the respiratory process, a way of training is good for respiratory health. At regular exercise, breathing is also a deeper and faster, but increases it never reaches the maximum breathing like this sitting on breathing exercises.

• With the breathing pattern that does sit a maximum expiration, maximum inspiration and abdominal pressing, then not only the respiratory muscles are usually trained, but also the auxiliary respiratory muscles and even the muscles of the abdominal wall and pelvic floor, especially when abdominal pressing . Auxiliary respiratory muscles are the muscles of the body (togok) which will be actively assist breathing if breathing difficulties occur, such as in Bronchial Asthma sufferers who are under attack. With breathing exercises so it pretty much the muscles of the body (togok) participated in this exercise, so it is natural when breathing exercises sitting alone cause the body to become warmer and even sweating.

• The mechanism of breathing, especially breathing through the abdomen to facilitate blood flow from the veins in the abdomen to the heart. This is because at the time of inspiration (breathing) in the abdominal cavity pressure increases while the pressure in the chest cavity decreases, so the blood from the abdomen is pressed, while from the chest smoked. With increasing pressure in the abdomen with abdominal pressing it a kind of massage / massage of the tools around the stomach, so that blood flow in organs in the abdominal cavity and the blood flow back to the heart going more smoothly, which will better ensure the maintenance health tools in the stomach, and also improves the smoothness of the systemic blood circulation in general. Pressures that occur in the tools in the stomach, especially against the digestion of food, would be a mechanical stimulus that will improve food digestive tract peristalsis, so that it can cure diseases such as meteorismus motility disorders (flatulence) and obstipasi (constipation, difficult bowel movements),

•  Increasing the degree of physical and mental health as well. If we consider ourselves or others around us, there is one interesting phenomenon associated with respiratory ritrne. People in a state of anger, rage, stress, fear, impatient attitude and other negative mental attitude, it shows an irregular respiratory rhythm, chaotic, panting. When in this state of his brain waves recorded by EEG equipment, the result is abnormal brain waves, chaotic irregular. So actually there is a correlation between mental, respiratory rhythm and brain waves.

A number of studies on Meditation and the EEG has been done, seen a correlation between breathing rhythm and brain electrical recordings and its relationship with one's physical and mental health. From the results it can be put forward some of the following:

Ordinary people breathe about 16-20 times per minute. The results of EEG recordings showing the pattern of brain waves of people susceptible to stress, irritable, like anger and other negative mental attitude. Physically, such a person susceptible to disease dysfunctional organs such as abnormal blood pressure, cholesterol tingggi, low blood Hb, gastric disorders, ganggguan cardiac function, diabetes mellitus, shortness of breath, allergies and so on. With central control the chaotic and does not work either, so the automatic control functions impaired organs and body parts become dysfunctional, do not function properly. In the group of humans who can bemafas only 4 times per minute, the recording of brain waves are very regular, so-called alpha waves. Mentally proved that person is not susceptible to stress, not easily offended, have a great sense of confidence, patience and positive attitude have another. Physically, no disease is found dysfunctional. With good control center and regularly, can automatically control all the organs and body parts work well too.

Breathing exercises participants were trained to breathe with a regular rhythm, slowly and with concentration in dhikr. Cycle time between 10-30 seconds to pull the tap / hold and out of breath, which means that slowed the respiratory rhythm of 2 times per minute until the I time in about a half minutes. When the breathing exercises can achieve a frequency 2 times per minute, it will generate a respiratory reflex 4-6 times per minute. As for who is able only bemafas 1 time per minute in practice, will have the breathing reflex 3-4 times per minute. Same with the results of the above. That's the target of breathing exercises sitting.

The habit of slow, deep breathing accompanied always remember the Creator in daily life will result in peace of mind, mentally stable, so that will give effect to the stability of the autonomic nerve function by increasing parasympathetic nerve function. Parasympathetic nerve function is closely related to:

Anabolism is constructive metabolism, which leads to improvements to the tissue damage and functional impairment. Pengahambatan function of the heart-vascular system which tends to cause slowing of heart rate and blood vessels melemasnya, especially arterioale causing decreased blood pressure. Increased gastric-intestinal system function so that it will improve the function of digestion and absorption of food.

• Feet are full of nervous knots elektromegnetik always ready to emit from the body while breathing exercises. With both ends of the legs facing one another, are expected to transmitting vibrations from the feet, one foot will go into the other so as to form a single cycle of electromagnetic circulation in the body.

• The palm of the hand full of knots of nerves and a power generator located between the thumb and index finger, ready to transmit vibrations from the body while breathing exercises. With the thumb clasped, can be prevented transmitting vibrations in vain, is not desirable.

•  Tailbone touches the floor will connect the nerves inside the coil, which is one of the electric generator, with electricity the earth directly so expect an interaction of the earth against electricity Isitrik body through the electric generator.

• Straighten your back will cause the flow of electricity from the central nervous organs to selurah running smoothly.

•  Eyes straight ahead to one point will train eye muscles and eye muscles in order to condition the muscles in rhythm with the rest of this breathing exercise.